HEALTH BENEFITS OF FRESH YOUNG THAI COCONUTS.
WHAT IS COConUT WATER?
Coco
nut Water is the nutritious clear liquid inside the coco
nut fruit which is packed with vitamins and minerals. There is usually more water in a fresh coco
nut since the water is replac
ed by the white coco
nut flesh as it matures. Therefore, for drinking purposes, coco
nuts are harvested from the trees when they are still young and green. Later, the outer green husk is removed and the coco
nuts are wrapped in plastic to keep the moisture.
For best results, the water from a fresh coco
nut should be co
nsumed shortly after being exposed to air due to the possible loss of im
portant nutrients. A single coco
nut usually provides an 11 ounce serving of water, and it is low in calories and fat but rich in vitamins, minerals, and other nutrients. A few key nutrients in Coco
nut Water include Lauric acid, Chloride, and Iron, as well as im
portant electrolytes such as Potassium, Magnesium, Calcium, Sodium, and Phosphorous. In fact, the potassium co
ntent in Coco
nut Water is close to twice the amount in a banana. A healthy balance of electrolytes is im
portant for the optimal health of our muscular, cardiovascular, nervous and immune systems, as well as to help with the absorption and balance of the body's internal fluids.
WHAT ARE THE BENEFITS OF COConUT WATER?Many studies have shown that the antiviral, antibacterial, anti-inflammatory and antioxidant activity of Coco
nut Water may help with a number of minor to severe health conditions. This nutrient rich drink has been used to regulate blood pressure, blood sugar, and cholesterol levels, and it has been found to boost energy levels and increase me
tabolism in the human body. Other co
nditions that it has been found to be effective at treating include stomach flu, dysentery, indigestion, constipation, intestinal worms, cholera, urinary abnormalities, urethral stone, malfunctio
ning kidneys, dry and itchy skin, age spots, and wrinkles.
USES OF COConUT WATER
++AGE SPOTS, WRINKLES, AND OTHER SKIN PROBLEMS
++BOOSTING ENERGY
++CARDIOVASCULAR HEALTH
++DEHYDRATION
++DIGESTIVE PROBLEMS
++WEIGHT LOSS
Coco
nut water is a natural electrolyte and isoto
nic beverage which help increase the body's me
tabolism. Therefore, it can greatly benefit people who are struggling with weight issues.
Young Thai coconuts our best known for their delicious electrolyte rich water, but also contain a little meat. You can make coconut milk blending the water and meat, which is perfect for smoothies. Here’s a few of the health benefits of young Thai coconuts.
+The water is extremely rich in electrolytes – perfect during or after an intense workout.
+The water is actually identical to human blood plasma and was used in World War II for emergency plasma transfusions to wounded soldiers.
+Excellent blood purifier
+Has anti-inflammatory and anti-microbial properties
+Coconut meat contains medium chain fatty acids, protein, fiber, vitamins, and minerals
+Good for heart health
+Coconut, in particular coconut oil, is good for weight management
If you’ve never had a young Thai coconut I urge you to give one a try. You won’t find them at your local grocery store. Health foods outfits such as Whole Foods and Asian markets are your best bet.